“Staying healthy’s really cool, So listen to my golden rule: Fruit and veggies every day, Keep the doctor far away! Keep your body strong and fit, You must, look after it! Staying healthy’s really cool, So listen to another rule: Lots of sleep and exercise, Makes you healthy, rich and wise!” FRUTA DICAS PARA TODOS… Continue a ler Fruit & veggies
Etiqueta: stay fit eat healthy
Stay Fit and eat healthy
PT Tenho ouvido muita gente, nesta altura a dizer “não vou comer mais pão, ou massa ou batata“. Porquê? Para emgarecer? Acho que não devemos excluir por completo estes hidratos de carbono, porque se existem é porque nos fazem falta. EN I have been hearing people talking about “I’m not going to eat more bread… Continue a ler Stay Fit and eat healthy